5 ways a standing desk can improve your life

 A sedentary lifestyle is slowly killing us. We are sitting too much, which has severe consequences for our health. Standing desks are becoming more popular to combat this problem, but there are other benefits to standing desks you should know about.

Here are 5 little-known ways a standing desk can improve your life: 

Helping in wrist positions

Yes, standing desks helps in wrist positions. This is not the fact that you people don’t even know. That’s why we’ve highlighted it in this opening paragraph.

When constantly typing on a keyboard, it’s easy to get into what ergonomists call “ulnar deviation.” That’s when your wrists are bent back too far, which can cause all sorts of problems, from carpal tunnel syndrome to tendonitis.

One way to avoid ulnar deviation is to use a standing desk, which allows you to maintain a neutral position for your wrists. Even if you don’t have a standing desk, you can still do things to reduce the risk of developing wrist problems.

When constantly typing on a keyboard, it’s easy to get into what ergonomists call “ulnar deviation.” That’s when your wrists are bent back too far, which can cause all sorts of problems, from carpal tunnel syndrome to tendonitis.

One way to avoid ulnar deviation is to use a standing desk, which allows the wrists to be held in a neutral position. Even if you don’t have a standing desk, you can still do things to reduce the risk of developing wrist problems.

Reduces inflammation

A new study has found that standing desks may help to reduce inflammation. The University of Leicester’s study looked at a group of office workers who used standing desks for four weeks. The workers had their blood tested before and after the four weeks, and the results showed reduced inflammation markers.

This is exciting news for those suffering from chronic inflammation, as standing desks may help reduce the symptoms of this condition. Additional research is required to verify these results. In the meantime, consider using a standing desk in your office if you suffer from chronic inflammation.

Reduces back & neck pain

If you have ever had neck or back pain, you are aware of how detrimental it can be. And if you work many hours at a desk, you’re at risk of developing these problems. But did you know that using a standing desk can help reduce your risk of back and neck pain?

How standing desk reduces neck and back pain

If you’re one of the thousands of Singaporeans who suffer from neck and back pain, You might be trying to find ways to cope with your pain. You may have heard that a standing desk can help relieve neck and back pain.

Here’s how a standing desk can help reduce your pain:

1. A standing desk can help improve your posture – 

If you have poor posture, it can put a strain on your neck and back. By using a standing desk, you can improve your posture and reduce the amount of pressure on your neck and back.

2. A standing desk can help strengthen your core muscles –

If you have weak core muscles, it can contribute to neck and back pain. You can reduce your pain by strengthening your core muscles with a standing desk.

3. A standing desk can help increase blood flow to your spine –

If you have less blood flow to your spine, it can cause back pain. Increasing the amount of blood in your spine with a standing desk can reduce your pain.

Improved Blood circulation

If you spend your days sitting at a desk, you may be surprised to learn that a standing desk can benefit your health. Here are six ways that a standing desk can improve your circulation and overall health.

1. You’ll Burn More Calories

Your muscles work a little harder to keep you upright when you stand. This implies that you will burn more calories while standing than while sitting. This can eventually result in weight loss and better muscle tone.

2. You’ll Reduce Your Risk of Diabetes

Standing up more often has been shown to reduce the risk of type 2 diabetes. One study found that people who spend more time sitting down are 112% more likely to develop diabetes than those who stand up more often.

3. You’ll Boost Your Immune System 

Long periods of sitting can cause your immune system to deteriorate. This is because when you’re sitting down, your body doesn’t have to work as hard, producing fewer antibodies.

Improves the Mood

A standing desk may be the answer if you’re looking for a mood booster that will also improve your health. Standing desks are becoming more popular in offices and homes, and for a good reason.

Here are six ways a standing desk can help with boosting our mood:

1. Standing desks can help reduce stress levels.

2. Standing desks can improve your overall mood and energy levels.

3. A standing desk can be the best way to improve your mood and overall well-being.

4. You can reduce your risk of cancer.

5. You’ll boost your brain power.

6. You’ll feel happier and more productive.